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How to Ask For Help

Asking for help may be one of the greatest barriers to improving our lives. According to M. Nora Klaver, a self help author, “7 out of 10 people admit that last week they could have used help but never asked for it.” There are many reasons people don’t ever ask for help. There are several [...]

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Mental Illness Increases Risk of Teen Pregnancy

Every day there is more and more evidence proving that caring for an individual’s mental health is just as important as caring for his or her physical health. Recent studies finding that girls with mental illness are at increased risk for teen pregnancy prove that providing adequate care to the whole person can have far [...]

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Infographic: Friendship Audit

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National Drug Facts Week Infographic

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Exercise: How To Get Moving In The Right Direction (Even If You’re Tired)

If you’re feeling depressed, the last thing you probably feel like doing is jumping out of bed to exercise. This is normal, given that depression usually involves fatigue, sometimes lack of sleep, and an overall feeling of listlessness. But, exercise does offer the most effective mood-altering effects, more than any stimulant or medication, beyond any [...]

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